Our Programs & Schedule
We offer a wide range of classes designed to support every fitness level and training goal — from beginners to experienced athletes. Whether you’re focused on strength, conditioning, mobility, or skill development, there’s something for everyone.
Our Programs Include:
CrossFit – Functional, varied workouts focused on overall fitness
CrossFit Advanced (CrossFit+) – For experienced athletes looking to push performance
HYROX – Endurance-based training combining running and functional movements
Olympic Weightlifting – Beginner and advanced sessions focused on technique and strength
Gymnastics – Build body control, strength, and coordination
Mobility & Recovery – Improve movement, flexibility, and longevity
Kids Classes – Fun, safe, and engaging fitness for younger athletes
Community Perk
Members are welcome to bring a friend for free to the first Saturday 9:30 AM class of every month, a great way to train together and introduce someone new to the gym!
Class Reservations & Scheduling
We use the PushPress Members App to manage class and open gym bookings. Due to limited capacity, reserving your spot in advance is required.
How to Reserve a Class
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Open the PushPress Members App
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Tap the “Schedule” icon at the bottom of the screen
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Select your desired class or open gym session
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Tap “Reserve”
You must have an active membership or punch card to book a session.
Cancelling a Reservation
To cancel, simply open the session in the app and tap “Remove Reservation.”
Waitlist System
When a class or open gym session is full, you’ll automatically be added to the waitlist.
If a spot becomes available:
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The app will notify you
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Spots are assigned on a first-come, first-served basis
Booking Window
All classes and open gym sessions open for booking 7 days in advance.