Frequently Asked Questions (FAQs)

We are a strength and conditioning gym located in Hang Dong, Chiang Mai. We offer structured training programs including CrossFit-style workouts, Olympic weightlifting, HYROX preparation, personal training, and group fitness classes for all levels.

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Do I need experience to join?

No experience is required. Most of our members start as beginners. Our coaches will guide you step-by-step through proper technique, safe movement patterns, and progressive training so you can build strength and fitness at your own pace.

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What types of training do you offer?

We offer a variety of training options, including:

• CrossFit-style group classes

• Olympic weightlifting

• HYROX training

• Strength and conditioning

• Personal training

• Gymnastics fundamentals

• Open gym access

• Kids training classes

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Where are you located?

We are located in Hang Dong, Chiang Mai, and welcome members from across Chiang Mai including Mae Hia and surrounding areas.

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What makes CrossFit Pulmo different from a regular gym?

Unlike a traditional gym, we focus on structured coaching, programming, and progression. Every session is designed to help you improve strength, fitness, and movement quality in a safe and supportive environment.

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Do you offer training for kids?

Yes, we have kids classes designed to improve coordination, movement skills, confidence, and overall fitness in a safe and fun environment.

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Do you have facilities like showers and changing rooms?

Yes, we provide full changing facilities, including 5 showers for members to use before or after training.

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Can I do personal training?

Yes, we offer one-on-one personal training tailored to your goals, whether that’s strength, fat loss, performance, or technique improvement in Olympic lifting and functional fitness.