CrossFit Kids (ages 5-8) on Thursdays at 4:30pm introduces younger children to the fundamentals of fitness in a fun and safe environment. The classes focus on essential movements like running, jumping, throwing, and climbing, while also developing skills such as coordination, balance, and agility. Emphasis is placed on safety and proper technique to ensure effective workouts. With engaging and interactive exercises, the program fosters teamwork, builds confidence, and keeps kids excited about fitness. Above all, it's a fun experience that helps kids develop a love for being active.