CrossFit

CrossFit is a strength and conditioning program built on constantly varied, functional movements performed at high intensity. It’s designed to make you stronger, fitter, and more confident — no matter your starting point.

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Do I Need to Be Fit to Start CrossFit?

Not at all. CrossFit is for everyone.

Every workout can be scaled to your ability, whether you’re brand new to training or already experienced. You move at your own pace, and our coaches guide you every step of the way.​​​

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Class Structure

Each class is 60 minutes and led by a qualified coach:

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Warm-Up
Prepare your body with dynamic movement and mobility work.

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Strength or Skill
Build strength or learn new movements in a focused, coached setting.

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Workout of the Day (WOD)
A varied, high-energy workout that changes daily to keep things fun and challenging.

 

Cool Down
Stretch and recover to support performance and prevent injury.

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You just show up — we take care of the rest.

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Class Schedule

Morning
• 5:45 AM
• 7:00 AM
• 8:00 AM
• 9:15 AM

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Evening
• 5:00 PM

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Membership Options

We offer flexible options to fit your lifestyle:

• Drop-In Classes – Perfect for visitors or casual training

• Unlimited Memberships – Best for consistent training

• Punch Cards – A flexible middle ground

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Personal Training

Prefer one-on-one coaching? We also offer private training sessions tailored to your goals, experience level, and schedule.

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Ready to Get Started?

Our coaches are experienced, supportive, and genuinely invested in your progress. CrossFit might look intense — but once you try it, you’ll see how welcoming and empowering it really is.

Contact us today to book your first class or learn more about our memberships.