CROSSFIT · STRENGTH · HYROX · WEIGHTLIFTING
Expert Coaching.
Real Community.
Stronger for Life.
Train at CrossFit Pulmo in Chiang Mai, where structured programming and experienced coaching help everyone from complete beginners to competitive athletes make progress.
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Coached by a licensed physiotherapist and competitive athlete.
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Individual guidance, scalable workouts and purposeful programming for every level.​
7 days of unlimited classes · No long-term commitment
Your First Week Starts Here
Experience CrossFit Pulmo with seven days of unlimited classes. Meet the coaches, try different training styles and discover a community that welcomes everyone from beginners to competitive athletes.​​
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ONE-WEEK UNLIMITED PASS
฿1,800
One-time purchase · 7 days of unlimited classes
Train With Purpose
Every workout has a purpose. Our programming combines strength, conditioning and skill development to help you build fitness and make lasting progress.
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1. Structured Programming
Training designed to help you develop over time, not just get through today's workout.
2. Quality Coaching
Learn proper technique, build confidence and get guidance from experienced coaches.
3. Progress at Your Level
Workouts are scaled to your ability, whether you're just starting out or training for competition.
Who is Pulmo For?
Whether you're starting your fitness journey, building a consistent training routine or preparing for competition, there's a place for you at Pulmo.
Complete Beginners
You don't need to be fit or have previous CrossFit experience. Our coaches guide you through the movements and adapt workouts to your level.
Everyday Fitness
Build strength, improve your fitness and develop skills with coaching and a community that keeps you motivated.
Competitive Athletes
Train with purpose through structured programming, technical coaching and opportunities to keep pushing your performance.
Explore Our Classes
​Whether you're just getting started or training to compete, find the classes that fit your goals and schedule.
CrossFit
Build strength, conditioning and movement skills through varied, coach-led workouts scaled to your fitness level.
Strength
Build muscle, improve your lifting technique and develop a stronger foundation with purposeful strength training.
HYROX
Develop your running fitness, strength and endurance through functional training inspired by HYROX racing.
Mobility & Recovery
Work on flexibility, range of motion and movement quality to support your training and recovery.
Olympic Weightlifting
Improve your snatch and clean and jerk with focused coaching on technique, strength and power.
Compete Class
Train with a competitive focus through structured programming and preparation for athletes looking to test their performance.
Varied, But Not Random
CrossFit is built around constantly varied functional movements performed at different intensities. Rather than focusing on just one aspect of fitness, it develops a broad range of physical skills, including strength, endurance, stamina, coordination and power.
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At Pulmo, workouts combine movements such as weightlifting, gymnastics and conditioning to challenge your body in different ways. The variety keeps training engaging, while the underlying methodology helps you develop well-rounded fitness over time.
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Every workout can be scaled to your ability, so beginners and experienced athletes can train in the same class while working towards their own goals.
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Varied and challenging workouts targeting multiple fitness domains.
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Expert coaching ensuring proper form and technique.
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Supportive community atmosphere fostering motivation and camaraderie.
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Scalable exercises suitable for all fitness levels.
MEET YOUR HEAD COACH
Coaching That Goes Beyond the Workout
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Maurice Genuhn
Owner & Head Coach · Licensed Physiotherapist · Competitive CrossFit Athlete
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Maurice brings together a background in physiotherapy, years of competitive sporting experience and a genuine interest in helping people move better and get stronger.
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Born and raised in Chiang Mai, he studied physiotherapy in Germany, competed in Olympic weightlifting and was previously part of Thailand's national track cycling team. His experience across different sports shapes his approach to coaching at Pulmo.
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Today, he oversees the gym's programming and helps members develop strength, improve their technique and build fitness over time.
Whether you're learning your first barbell movement or preparing for competition, the focus is on quality coaching, purposeful training and meaningful progress.
Strong Kids. Confident Movers.
Our Kids (ages 5-8) and Preteens (ages 9-13) programs introduce children to movement, strength and fitness in a fun, supportive environment.
Through age-appropriate activities, gymnastics, coordination drills and strength work, they develop confidence, learn new skills and discover the joy of being active.
More Than a Gym
From Christmas celebrations and Olympic weightlifting meets to local and international CrossFit competitions, the Pulmo community is about more than what happens in class.
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We celebrate each other’s progress, show up to support our athletes and make time for the moments that bring us together. Whether we're training, competing or celebrating, we're proud to be part of a community that supports one another both inside and outside the gym.
Find Your Membership
Whether you're new to CrossFit, building a consistent training routine or working towards your next competition, we have membership options to suit your goals.
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Choose the option that fits your schedule, from flexible class punchcards to unlimited training memberships.
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Find the membership that works for you.
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Jacob S.
"The coaching is some of the top in Thailand. They have so many options of classes like CrossFit, Hyrox, Olympic Weightlifting, Yoga, and more. Great community that is super encouraging and fun to be around for all levels of fitness!"
Piotr K.
"Best equipped CrossFit box in Chiang Mai. They have everything you need, especially if you're training for competitions. Plenty of space, a big weightlifting area and really good equipment."
LYS
"This is like the dream of every CrossFitter: a nice home box environment with (guesthouse) pool and access to the CF box! I will definitely come back when I visit Thailand!"
