Train With Purpose at CrossFit Pulmo
More than a workout, Pulmo is a place to build strength, develop skills and challenge yourself alongside a supportive community.
From your first CrossFit class to your next competition, our experienced coaches help you train at your level and keep progressing. Join us in Chiang Mai and see what you can achieve.
Who is Pulmo for?
CrossFit Pulmo is for anyone who wants to get stronger, improve their fitness and keep challenging themselves. You don't need to be fit before you start, and you don't need previous CrossFit experience.
Our coaches adapt workouts to different abilities and experience levels, helping you build confidence, develop new skills and make consistent progress.
Whether you're training for general fitness, working towards a personal best or preparing for competition, you'll find quality coaching and a community that supports you along the way.
You Don't Need to Be Fit to Start
Walking into a CrossFit gym for the first time can feel intimidating, but it doesn't have to be. At Pulmo, our coaches will guide you through each workout, help you learn new movements and make sure you know what to do. You'll train alongside people with different backgrounds and abilities, all working towards their own goals. Come as you are, and we'll help you take it from there.
Our Classes
From CrossFit and strength training to Olympic weightlifting, HYROX and mobility, we offer a variety of coach-led classes to help you build strength, improve fitness and develop new skills.
With dedicated sessions for competitive athletes, as well as Kids and Teens programs, there's plenty to explore at Pulmo.
Find a class that fits your goals and schedule, and come train with us.
Varied, But Not Random
Every workout at CrossFit Pulmo is part of a bigger plan. Our Head Coach, Maurice, designs our programming around progressive training, combining strength, conditioning and skill development to help you build fitness over time.
You don't need to figure out what to train or how to structure your week. Just show up, follow the coaching and put in the work. We'll take care of the programming so you can focus on getting stronger, improving your fitness and making progress.
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Varied and challenging workouts targeting multiple fitness domains.
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Expert coaching ensuring proper form and technique.
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Supportive community atmosphere fostering motivation and camaraderie.
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Scalable exercises suitable for all fitness levels.
Built On Good Coaching
Our coaches and staff are here to support you every step of the way. We believe great coaching goes beyond the workout. It’s about getting to know you, helping you build confidence, and creating an environment where everyone feels welcome. Whether you’re just starting out or working towards your next big goal, our team is here to help you learn, grow, and become stronger together.
Your First Week Starts Here
Experience CrossFit Pulmo with 7 days of unlimited classes.
Meet our coaches, try different classes, and discover what you're capable of. Whether you're completely new to CrossFit or an experienced athlete, we'll help you find your place.
No long-term commitment. Just a week to train, learn and get to know the Pulmo community.
Strong Kids. Confident Movers.
Our Kids (ages 5-8) and Preteens (ages 9-13) programs introduce children to movement, strength and fitness in a fun, supportive environment. Through age-appropriate activities, gymnastics, coordination drills and strength work, they develop confidence, learn new skills and discover the joy of being active.
More Than a Gym
From Christmas celebrations to Olympic weightlifting meets and local and international CrossFit competitions, the Pulmo community extends far beyond our daily workouts. We support our athletes on and off the competition floor, with Head Coach Maurice also coaching athletes at events such as the Bao Bao Olympic Weightlifting League in Bangkok.
As an official HYROX Training Club, Pulmo members also receive 48-hour priority access to HYROX race registration.
Jacob S.
"The coaching is some of the top in Thailand. They have so many options of classes like CrossFit, Hyrox, Olympic Weightlifting, Yoga, and more. Great community that is super encouraging and fun to be around for all levels of fitness!"
Piotr K.
"Best equipped CrossFit box in Chiang Mai. They have everything you need, especially if you're training for competitions. Plenty of space, a big weightlifting area and really good equipment."
LYS
"This is like the dream of every CrossFitter: a nice home box environment with (guesthouse) pool and access to the CF box! I will definitely come back when I visit Thailand!"
