CrossFit Teens ​

Aug/Sept Training Block - 4 sessions

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Build Strength. Boost Confidence. Learn Skills for Life.

 

We’re excited to invite your teen to join our upcoming 4-week training block led by Head Coach Maurice and Assistant Coach Shelby, owners of CrossFit Pulmo. This program is designed for teens ages 12+ to build strength, improve fitness using the CrossFit methodology, and have fun while preparing for the Spartan Kids Race!

 

Whether your teen is already involved in sports or just starting their movement journey, this program offers a supportive, fun environment to help them grow both physically and mentally.​

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What They’ll Learn:

• Functional strength training + body awareness

• Teamwork and fitness development

• Safe, scalable compound movements

• Intro to gymnastics + weightlifting

• Accessory work for joint stability + sports performance

• Basic gym etiquette, mindset, and training habits

• Fun, varied CrossFit-style workouts tailored for youth

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Course Structure

Each session focuses on teaching proper movement techniques, building strength, and developing overall athleticism. Teens will learn the basics of strength training, body awareness, and functional movement, all while getting introduced to skills like gymnastics, weightlifting, and accessory work to support athletic performance. We’ll also cover foundational training habits, gym etiquette, and the kind of mindset that leads to long-term success.

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But this program is more than just workouts. It’s about giving teens a space to move their bodies, challenge themselves, and build self-confidence. Through age-appropriate CrossFit-style workouts, they’ll experience what it means to set goals, stay consistent, and have fun while doing it. For active kids and beginners alike, it’s a great way to stay fit over the break and form habits that will last well beyond the gym.

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Spots Are Limited – Register by August 21!

 

Dates: Saturdays (4 sessions) at 4pm:

Aug 23rd, Aug 30th, Sept 6th and Sept 13th

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Cost: 1,600 baht for the full program (4 sessions)

Location: CrossFit Pulmo

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Got questions? Reach out to us or stop by the gym — we’d love to talk about whether the program is a good fit for your teen.

Let’s help the next generation move well, stay strong, and love fitness from the start.