HYROX ​

HYROX is the world’s fastest-growing functional fitness race, combining running with functional strength workouts. It’s challenging, fun, and designed for all fitness levels.

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What is Hyrox training?

HYROX training blends endurance and strength using a mix of running, functional movements, and interval-based workouts. Sessions are designed to build stamina, power, and confidence — whether you’re training for competition or just improving your fitness.

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Our HYROX Classes

A balanced mix of strength and endurance, suitable for beginners through to advanced athletes.

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HYROX Interval/Engine - Focus on pacing, aerobic capacity, and work-to-rest ratios.

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HYROX Strength - Lower reps, controlled intensity, and foundational strength work using barbells, kettlebells, dumbbells, sleds, and carries.

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Is Hyrox right for me?

Absolutely. All movements can be scaled to your ability.
No gymnastics. No Olympic lifts. Just functional, effective training that anyone can do.​​​​​

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Class Schedule

Our HYROX classes are 60 minutes long and are held on:

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• Wednesday - HYROX Interval: 5:45 AM, 7 AM, 8 AM, 9:15 AM, 5 PM

• Thursday - HYROX Strength: 8 AM

• Saturday - HYROX: 9:30 AM

• Sunday - HYROX Engine: 9 AM

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Ready to Get Started?

Get in touch to learn more about our classes, memberships, or to book your first session. We’d love to train with you.