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Ready to take your fitness to the next level and achieve your goals? Our 60-minute strength and conditioning training is just what you need!

Our workouts are designed to build strength, endurance and flexibility using constantly varied, high-intensity exercises that challenge your entire body. With an emphasis on functional movements that mimic real-life activities, you'll be ready to tackle any challenge that comes your way.

Our workouts include a variety of exercises such as weightlifting, running, rowing, jumping, climbing, and gymnastics movements like pull-ups, muscle-ups, and handstand push-ups. With timed or scored workouts, you'll also get an added element of competition and motivation that will help you push yourself even harder.

No matter what your fitness level is, our workouts can be scaled to meet your needs. From beginners to elite athletes, we'll help you achieve your goals and see results like never before.


Group Fitness

Group fitness training is truly awesome! The setting is dynamic and inspiring, and the diverse and demanding exercises guarantee that you will always be engaged and stimulated, without ever getting bored. Joining group classes is an incredibly effective way to get in shape, build confidence and have fun while doing it!

Our Clients Say

"I never played sports as a kid and have never been much for pushing myself physically. But as I've gotten older I've come to deeply value staying active and healthy not just for myself but so that my kids can see that it's important and so that our whole family can be healthier. I don't usually like to try new things but this year in May I took the plunge to start at Pulmo Weightlifting. Not even 5 months later I could not love it more or be more grateful for the friends and community old and new that I get to get strong alongside!"

Jasmine Tell

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